What you will need
2 dumbbells 5-10lbs
1 light weight band
15 min workout super-set exercises 3 times
Dips with kick ups ( 5 dips than do 5 kick ups back to back till you have done 15 reps of each
super-set Bicep hold with high knees- 15 reps (bringing 1 knee than the other up =1 rep)
Triceps extension with lunge hold and jump lunges(do 5 triceps ex.while in a lunge hold than do 5 jump lunges and do those back to back till you have done 15 reps of each) super-set Bicep push-up5 repseach arm
1 arm tricep kickback with band 20 repseach arm Tri-set Biceps curl with band 20 reps Tri-set Squat jacks15 reps
sweet cant wait to try this! im workin on weening the baby off nursing and i am going on 2 days! so work outs here i come again!
ReplyDelete-chelz
Thanks for this! Trying to get myself toned up for my wedding :D
ReplyDeleteDude you make P90X look weak.
ReplyDelete