Jump start working off those extra holiday pounds workout #1

Equipment needed for this workout

choose a weight that is challenging for you. I recommend 8+ lbs for the back row

Workout time 15 min and 10 sec rest between each exercise if needed

you will repeat the whole workout 3 times

Jump rope 1 min

push-ups 20 sec

Run up and down stairs 30 sec

Bicep curls with dumbbells 20 sec

Mountain climers 20 sec

1 arm back row each arm 20 sec

Run up and down stairs 30 sec

triceps dips on chair 20 sec

Mountain climers 20 sec

Ab crunches 20 sec

Jump squats 20 sec