Tough it out workout #8

What you will need
5-10lb dumbbells
chair
pillow

Workout time 15-20 min
Do whole workout 50 reps each exercise one time through

Fit tip-Loose the excuse! schedule a specific time for your workout and stick to it. Too busy?? Try this for a week. schedule JUST 10 MINUTES in your day to squeeze in as much of a workout  as you can in that time frame. Set a timer if you need. Now did you really notice any major loss in the productivity of your day more than usual? Pretty sure the answer will be no.


Side to side hop-50 reps
One arm alternate row -50 reps
Push-ups-50 reps
Step ups  - 50 reps
Burpees- 50 reps
squat and bicep curl -50 reps
Ankle grabs-50 reps
Tricep dips- 50 reps


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