A very "Nutritious and Delicious" breakfast

 I have eaten really well this week with these yummy healthy foods. Get the recipe and try them out too.

                               
The green thing smoothie-a stylish little lady      Versatile marinated vegetables-permanent posies 

                               
Mashed faux-tatoes- two twenty-one                            French toast kabob-crumbs and chaos






          Fruit,veggies and egg whites for breakfast
         
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This breakfast I promise is super delicious, low calorie, low fat high protien and nutrient packed! This is how you get the most out of your breakfast right here! I will admit that I probably eat this for breakfast at least twice a week. I love it that much! Its amazing how simple seasonings like salt, pepper and olive oil can make up such great taste.

I always keep bags of frozen broccoli and cauliflower on hand.Its easier than buying fresh and I don't have to worry about it going bad on me. I then add my two cups of mixed cauliflower and broccoli in a bowl with water and cook it in the microwave for 3 min.While that is cooking I sautee my onion and mushrooms in a pan with a tsp of olive oil. Then I drain my veggies and add them with the mushrooms and onions. I add salt and pepper for taste mix it all up and serve.

I then spray the pan with cooking spray and I always make my omelet second because I like to have the remains of the veggie mixture added to my egg for extra  flavor then I add a little salt to it for additional flavor and serve.


                                                           Ingrediants


                                                        1 cup of broccoli
                                                        1 cup of cauliflower
                                                       1/4 cup of chopped mushrooms
                                                       1/4 cup of onions
                                                       1/2 cup of liquid egg whites
                                                       1 teaspoon of olive oil
                                                        salt and pepper for taste
                                                       1 whole apple

                                                        makes 1 serving


                                                     Nutrition info. (with apple)


                                                        260 calories
                                                        4.5 g fat
                                                        37 g  carbs
                                                        14 g protein


  
                                  What healthy food did you make?


                                                   

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