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Wednesday, March 14, 2012

A very "Nutritious and Delicious" breakfast


 I have eaten really well this week with these yummy healthy foods. Get the recipe and try them out too.

                               Nachos with a Twist
The green thing smoothie-a stylish little lady      Versatile marinated vegetables-permanent posies 

                               
Mashed faux-tatoes- two twenty-one                            French toast kabob-crumbs and chaos






          Fruit,veggies and egg whites for breakfast
         
               Pin It

This breakfast I promise is super delicious, low calorie, low fat high protien and nutrient packed! This is how you get the most out of your breakfast right here! I will admit that I probably eat this for breakfast at least twice a week. I love it that much! Its amazing how simple seasonings like salt, pepper and olive oil can make up such great taste.







I always keep bags of frozen broccoli and cauliflower on hand.Its easier than buying fresh and I don't have to worry about it going bad on me. I then add my two cups of mixed cauliflower and broccoli in a bowl with water and cook it in the microwave for 3 min.While that is cooking I sautee my onion and mushrooms in a pan with a tsp of olive oil. Then I drain my veggies and add them with the mushrooms and onions. I add salt and pepper for taste mix it all up and serve.



I then spray the pan with cooking spray and I always make my omelet second because I like to have the remains of the veggie mixture added to my egg for extra  flavor then I add a little salt to it for additional flavor and serve.


                                                           Ingrediants


                                                        1 cup of broccoli
                                                        1 cup of cauliflower
                                                       1/4 cup of chopped mushrooms
                                                       1/4 cup of onions
                                                       1/2 cup of liquid egg whites
                                                       1 teaspoon of olive oil
                                                        salt and pepper for taste
                                                       1 whole apple

                                                        makes 1 serving


                                                     Nutrition info. (with apple)


                                                        260 calories
                                                        4.5 g fat
                                                        37 g  carbs
                                                        14 g protein


  
                                  What healthy food did you make?


                                                   

                                                     















13 comments:

  1. MmmMmM that breakfast looks delicious. I'm going to have to try it one of these days. :) Thanks for the invite. I'll be coming back to pick up some good healthy recipes at your party. :)

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  2. Thank you for featuring me! Enjoy your day:D

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  3. Thanks for visiting my blog and the invite to link my Cedar Planked Salmon. Done!

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  4. I am drooling over your tasty and healthy breakfast. Thanks for posting! Happy Thursday!

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  5. This looks so good! You always make food that makes me want to take a bite right through my computer screen :)

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  6. This looks very good. I agree about the frozen veg, just got some florets the other day.

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  7. Hey.....I just saw that you featured my Nachos with a Twist....or Marinated Vegetables. Thank you so much! That made my night.

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  8. yum!! thanks for these fabulous recipes!

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  9. Following via live laugh Rowe's blog hop.
    Love your blog.
    www.eatenjoylive.blogspot.com

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  10. Love it! You have a little bit of everything on here (that's important). Food, exercise, clothes, crafts...what else do you need?! Thanks for visiting! I'm following you right back!

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  11. yum! Looks delicious and healthy :)

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  12. So yummy and looks delicious! Thanks for joining us for "Strut Your Stuff Saturday." We hope you'll come back next week! -The Sisters

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  13. This looks like an amazing breakfast. I've never had broccoli at breakfast, may have to try that!
    Thanks for linking up- this week's link party is now live!
    http://www.eatprayreadlove.com/2012/03/fried-mashed-potatoes-and-recipe.html

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