Well since I will not get to workout at the gym all week I had get in a killer full body workout that would hopefully leave me sore for at least a day or so. I have no intention of eating healthy and or sneaking in a workout while I am in the mountains. I am actually looking forward to my time off from the gym and having a little junk food because I do believe in balance. I could use the break and I know that my body will benefit from a longer recovery time too.
Here is my workout from today
Back squats- 5x5 and two drop sets to failure
Leg extention - 3x12 after 6 reps switch to 3 sec paused reps on each set
Pull Ups 3 sets to failure
Cable row- 3x12 after 6 reps swtich to 3 second paused reps on each set
Stiff leg deadlift - 5x5 and two drop sets to failure
Lying leg curl- 3x12 after 6 fast reps switch to 3 sec paused reps on each set
Bench press- 5x5
Plyo clap push-up 1x10, 1x8 , Standard push-up 1x15, 1x10
Standing biceps cable curl-3x12 fast and paused reps
Cable rope Tricep extension-3x12 fast and paused reps
Smith machine shoulder press-5x5
Hanging leg raises 3x15
Also totally random but here's a few of my favorite workout songs right now. Keeps me driven at the gym. Don't know what I would do without music!
"Titanium"-David Guetta feat. Sia
"The fighter"- Gym Class Heroes
"Burn it Down"-Linkin Park
"The Kids Aren't Alright- The Offspring
"Unbroken"-Demi Lavato
"New Divide"- Linkin Park
Yup still standing but maybe not tomorrow! Haha
Hopefully everyone will have a great week. I will miss not having access to to the internet or use of my phone till Saturday!!
Linked to- MOTIVATE ME MONDAY
Good morning. I'm a new follower from the Naptime Review Blog hop. I look forward to more of your posts..by the way...you look great!!
ReplyDeleteFrom Jenny @ www.cassandrazcorner.blogspot.com
Thanks for the motivation :)
ReplyDeleteXO
www.pearlsandpaws.blogspot.com
Such an inspiring read! I'm ready for a run myself
ReplyDeletexo, Elien Dogs + dresses | blog
Hey! Thanks so much for stopping by and leaving a comment! I'm now a new Linky follower!
ReplyDeleteNow that's a good workout! I can't imagine not having music either and those are some of the songs I listen workout to as well. You look awesome lady! Have a great trip!
ReplyDeleteThat sounds like quite the workout!! I will need to download some songs soon to my Ipod.I'm not listening to music now because I have a workout buddy, but once the school year starts, I will be by myself again. Music is a huge motivator, so I will need to look into some fun songs! Have fun at your camp:)
ReplyDeletefollowing from the blog hop!
ReplyDeleteand HOLY COW i am tired just reading this!
www.twosmuppies.com
Hey...found you on the Blog Hop. I do CrossFit and love crafty projects. I'll be following along for sure.
ReplyDeleteFirst of all, I always love a fellow girl who bench presses. Rock on.
ReplyDeleteSecond, Linkin Park's "Burn It Down" is a great #beastmode song.
http://www.glamkittenslitterbox.com/
Twitter: @GlamKitten8
I love your cute blog! I'm glad to have found it through the hop! You're work out is inspirational! :) I'm your newest follower.
ReplyDeleteOops... YOUR work-out is awesome. Doh! ;)
ReplyDeletei seriously need you to come kick my ass into gear
ReplyDeleteXo Megan
Sounds like a great workout! I'm sure the camping will be fun. My husband is away for a week at the moment, and then when he gets back he's only home for one day before jetting off again. It's the longest time we've been away from each other since we've been married but I'm surviving ;)
ReplyDeleteI'm into fitness too! I have some boot camp workouts on my blog. I struggle with trying to post fitness posts. Love for you to guest post sometime! I love the workout routines!
ReplyDeleteNewest GFC follower from hop. Love for you to stop by and return the follow when you can. Hosting a facebook hop now. Love to have you!
www.thenaptimereview.com
Wow, I need your energy for working out. I despise working out but have to because of my upcoming wedding- damn weddings :)
ReplyDeleteHave tons of fun at girl's camp! I know what you mean, I HATE when I have to leave my husband but you'll have tons of fun! Thanks for the song recommendations too :) Once this baby finally decided to come out, I'm hitting the gym BIG time! You look awesome!
ReplyDeleteHey it's Alex here. Had a great time at girls camp with you! Hope you've recovered and your boys are back home now. Talk to you soon!
ReplyDeleteOh MAN that's a killer workout!! Quite a bit of volume!! Are you walking today? ;-)
ReplyDeleteHaha Sable yes! However wasn't as sore as I thought it would be. I think my muscles have adapted to my loads so i am glad that I took a week off.
DeleteOk I feel like a total slacker... need to hit the gym!
ReplyDeleteXO
www.pearlsandpaws.blogspot.com
wow you're tough!!
ReplyDeletecome say hello at nichollvincent.blogspot.com
have a great day!
Damn, girl! That sounds like a killer workout!! I'm stopping by from the Monday Blog Hop and am now a new follower:) Would love for you to stop by Crazy Mama Drama!
ReplyDeletehttp://crazy-mama-drama.blogspot.com/
https://www.facebook.com/pages/Crazy-Mama-Drama/259491484156846
wow you look awesome! thanks for sharing! xoxo
ReplyDeleteSounds like a really tough workout! Failure is always such a painfully rewarding place. Have fun at camp!
ReplyDeleteWOW, that is impressive! Love your playlist! I need to get my booooootay working out more and this is definitely motivational!
ReplyDeletexoxo,
Rachel
Hey! I'm loving your blog, so I nominated you for an award! Check it out here- http://hiitsjilly.blogspot.com/2012/07/how-lovely.html
ReplyDeleteWow! If this doesn't motivate me to step up my game, nothing will! That's super impressive! :)
ReplyDeleteWell I guess I better start doing exactly what you're doing cause you look amazing!
ReplyDelete