Sunday, February 12, 2012
Its all about the core workout #7
No equipment needed
Workout time 15 min
Do the whole workout and repeat 3 times
Warm up- trunk rotations and knee lifts 1 min
Side plank & 5 knee ins to 5 sec plank holds (one side to plank hold than other side back to plank hold & repeat )- 60 sec
Mountain climbers - 60 sec
Reverse half somersaults to push-up- 60 sec
Mountain climbers- 60 sec
Inchworm- 60 sec
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Those workouts are just easy and it was perfectly executed.
ReplyDeleteNew follower! Your blog is such a great resource!!! Love the workouts! I think I will be pinning your site a lot! Ha!:)
ReplyDeletewww.pajamacrafters.blogspot.com
I like that there's no equipment needed! That's the kind of easy-to-do workout I like! thanks for your comment!
ReplyDeleteThe House of Shoes
These are such amazing moves! My trainer does these nearly every session and I feel the burn for days. So glad that you are sharing exercise that don't require equipment!
ReplyDeleteXo - Marion
This was a great workout! I am really feeling it today!
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