Monday, February 20, 2012

Tough it out workout #8




What you will need
5-10lb dumbbells
chair
pillow

Workout time 15-20 min
Do whole workout 50 reps each exercise one time through

Fit tip-Loose the excuse! schedule a specific time for your workout and stick to it. Too busy?? Try this for a week. schedule JUST 10 MINUTES in your day to squeeze in as much of a workout  as you can in that time frame. Set a timer if you need. Now did you really notice any major loss in the productivity of your day more than usual? Pretty sure the answer will be no.


Side to side hop-50 reps
One arm alternate row -50 reps
Push-ups-50 reps
Step ups  - 50 reps
Burpees- 50 reps
squat and bicep curl -50 reps
Ankle grabs-50 reps
Tricep dips- 50 reps


**Disclaimer**


Posted by at 1:51 AM
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12 comments:

  1. Megan @ Tales of an HBS WifeFebruary 20, 2012 at 7:11 AM

    Looks tough!

    ReplyDelete
  2. People Who Know Me Would Say:February 20, 2012 at 10:27 AM

    I just found your blog and love the workout as well as your comments about it.

    I'm your newest follower. Please stop by and say hi.

    ReplyDelete
  3. sandiFebruary 20, 2012 at 4:44 PM

    Great workout, will be trying this for sure.

    ReplyDelete
  4. LoriFebruary 20, 2012 at 5:04 PM

    I seriously need to do this! I am now following you on Linky too...nice to see you again. Lori

    ReplyDelete
  5. reFresh reStyleFebruary 20, 2012 at 5:59 PM

    Hello! I need to spend some time on your blog! Thanks for stopping by, following you via Linky Followers :)
    Debbie

    ReplyDelete
  6. Sugar Mama BakeshopFebruary 20, 2012 at 7:05 PM

    Hi! I found your blog through the blog hop and I'm so glad I did. I'm following along now :)

    ReplyDelete
  7. Live Laugh RoweFebruary 20, 2012 at 8:12 PM

    Thank you so much for linking up to the blog hop!! Wishing you all the best in your bloggy endeavors.

    Kelly
    www.livelaughrowe.com

    ReplyDelete
  8. Crafts a la ModeFebruary 20, 2012 at 9:03 PM

    Following you and would love to have you come by and follow me also. Thanks. Linda

    ReplyDelete
  9. LindseyFebruary 20, 2012 at 10:34 PM

    Man, I'm impressed! Stopping over via the blog hop! So nice to meet you! New follower :)

    Lindsey
    outofalabaster.blogspot.com

    ReplyDelete
  10. HannaFebruary 22, 2012 at 12:41 PM

    Good for you!!!! Keep it up. I run 3o miles a week but need to start strengthening my core! Thank you for your sweet comment on my blog. Love your post abpve this one by the way. I'm not very crafty:(

    xooxxo H

    ReplyDelete
  11. lauraFebruary 23, 2012 at 11:10 AM

    Okay, this one wins for toughest workout so far!! I actually did all of it! The pushups and burpees were the hardest for me--I can see that I will want to do this again and beat my time.

    ReplyDelete
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    ReplyDelete

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