Tough it out workout #8

What you will need
5-10lb dumbbells
chair
pillow

Workout time 15-20 min
Do whole workout 50 reps each exercise one time through

Fit tip-Loose the excuse! schedule a specific time for your workout and stick to it. Too busy?? Try this for a week. schedule JUST 10 MINUTES in your day to squeeze in as much of a workout  as you can in that time frame. Set a timer if you need. Now did you really notice any major loss in the productivity of your day more than usual? Pretty sure the answer will be no.


Side to side hop-50 reps
One arm alternate row -50 reps
Push-ups-50 reps
Step ups  - 50 reps
Burpees- 50 reps
squat and bicep curl -50 reps
Ankle grabs-50 reps
Tricep dips- 50 reps


**Disclaimer**

Lightened up vanilla Cupcakes

First heres a few recipes I tried out from last weeks link up -

 chicken Gyros- My whole family LOVED this! Well flavored, very fresh tasting and super filling! -My Road to Savings

Green soup-loved the sour cream mixture topping with some crackers-Mama Maven

Turkey meatloaf w/feta & sundried tomatos-I'm very picky about my meatloaf but this was by far the best flavored meatloaf I have ever had.  Messy Jess

 Kale chips-I would eat these over regular chips any day! YUM! Once a mom always a cook



Now onto dessert! My sister Lauralyn is a big fan of cooking light. A lot of what she makes or her inspiration comes from recipes in those magazines or cookbooks. These cupcakes were inspired by this Caramel layered cake recipe.

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This whip cream is the best! Only 5 calories per two tablespoons, no fat and only 1 carb! Taste amazing you can't even tell the difference!


The cake recipe can be found here

http://www.myrecipes.com/recipe/caramel-layer-cake-10000001622533/

Nutrition info

150 calories
 4 g fat


linked to-52mantels,coastal charm,nutmeg place,six sisters stuff,tatertots and jello crumbsandchaos


What did you make this week??

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In blue

Where I shopped??

blue sweater-Rainbow
belt-old
necklace-styles for less
Earings-Burlington coat factory
booties-Agaci


Linked to-The pleated Poppy,The letter 4,Rolled up Pretty,Transatlantic Blonde,Blonde Episodes,Rae Gun Ramblings, Hollie takes notes

Pink black and striped nails

I always have to have my toenails painted whether they are seen or not! It just makes me feel better. The fun thing about painting nails is there is no limit to what you can do! Any crazy color, bold design or print will look good on anyone and its just fun! So here is my Valentines inspired toes.

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To make the stripes, I had to paint the whole nail black and  let that dry. I then I cut skinny strips of tape for the stripes and stuck it on my nail and then painted over the whole nail with white nail polish. When the white polish was dry I peeled off the tape. To make the heart I pored a little pink nail polish in a tray and dipped my ball point tool in it then dotted the heart on my nail. When my nails are dry I always put clear shinny coat so that all that work will look good for weeks!

Linked to-52 Mantels,A stylish little lady,A little tipsy,chic on a shoestring decorating,Rae Gun Ramblings,The Shabby Nest,Sugar and Spice,5 days 5 ways,Blissful and Domestic,tatertots and jello,michelle page,Craft-O-Maniac,The shady porch a pinch of joy

Its all about the core workout #7

No equipment needed

Workout time  15 min
Do the whole workout and repeat 3 times


Warm up- trunk rotations and  knee lifts  1 min

Side plank & 5 knee ins to 5 sec plank holds   (one side to plank hold than other side back to plank hold & repeat )- 60 sec
Mountain climbers - 60 sec
Reverse half somersaults to push-up- 60 sec
Mountain climbers- 60 sec
Inchworm- 60 sec



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