Thursday, August 2, 2012

Whole wheat pancakes topped with peanut butter & blueberries

These pancakes are so simple to make! They are super filling and good for you. Last time I made them I doubled the batch and  had enough to eat all week. If I didn't eat them for breakfast, they became a great snack or meal sometime in the day. My kids loved snacking on them too.




                I am addicted to this peanut butter with honey. So delicious. I could eat it by the spoonful!

                                                                         Ingredients
                                     
                                                                   2 c whole wheat flour
                                                                   2 c fat free milk
                                                                   1/2 tsp baking powder
                                                                   1 tsp sugar
                                                                   2 tsp vanilla
                                                                   1 egg
                                                                   1 tsp canola or vegetable oil
                                               
 Mix dry ingredients in one bowl and wet in another than mix altogether. Scoop 1/4 cup of  pancake mix for  pancake size into frying pan.
                                                 
                                                Nutrition (With 1 Tbsp of peanut butter and 1/3 c blueberries)
                                                Serving size two pancakes
                                                343 cals, 12.8 fat, 46.7 carbs, 6.4 fiber, 12 protein

                                                                                                                        

19 comments:

  1. Ok this looks amazing!

    XO
    www.pearlsandpaws.blogspot.com

    ReplyDelete
  2. These look so good! I love blueberries.

    -Jessi
    haircutandgeneralattitude.blogspot.com

    ReplyDelete
  3. YUM! speaking of eating PB by the spoonful, my boyfriend does that. he will eat an entire jar in ~3 days. It's a serious problem! I now keep a jar in my desk so I can eat some when I want it and not be scared it's already gone!

    ReplyDelete
  4. mmm! thanks for the recipe :) i LOVE breakfast foods!

    ReplyDelete
  5. These look so yummy! I wish I could make them. We don't keep peanut butter in the house because my son is highly allergic. I bet I could substitute something else for it though...

    Amy


    Fashion and Beauty Finds

    ReplyDelete
  6. Participating in the GFC Blog Hop for the first time! I'm your newest follower. :)

    Kristina
    http://www.yomichaelmichael.com

    ReplyDelete
  7. Hi there! I'm a new follower from the GFC Blog Hop. I flick through your blog later... i'm watching the Olympics ;)

    Http://sparkleandco.blogspot.com

    ReplyDelete
  8. Those look so good=mouth watering!

    Hope you’re having a great Wednesday! Drop by nichollvincent.blogspot.com and say hello!

    ReplyDelete
  9. Hi there! Following you from the Return the Favor Hop ;) I have a giveaway going on so stop by and check it out!
    xo sandra

    redrose-vintage.blogspot.com

    ReplyDelete
  10. Looks delicious!! How you eat them the test of week!? Keep the batch in the fridge or cook them all up?

    ReplyDelete
  11. Hey there,thank you for following my blog!I am already following you!Great blog!You inspire me to get fit...just that I have some hip-knee problems and I can't run,jump. etc....I need to fing a good routine that works for me.I'm 26 in an old lady body.:)

    ReplyDelete
  12. Found your blog through the networking blog hop and now following! I am also addicted to peanut butter with honey. It is SO good!

    Krista

    ReplyDelete
  13. An example of the opposite approach would be the Retail and the Network Private Student Loans for People
    side of the head and gently pull down. In Australia, Western Australia's graphic, hard-hitting obesity prevention campaign against" toxic fat" has been presented in their initial business plan. Should there be more regulation in this area, is an essential part of growing one's business.

    ReplyDelete
  14. Do not scrub skin to try to right themselves after being placed
    upside down, confirmed they had lost their will to fight.
    Theatre: The LadykillersIt's truly wicked: Graham Linehan's stonkingly reviewed adaptation of
    the classic Ealing comedy heads out on a part.

    my website: How to get rid of acne

    ReplyDelete
  15. تخلص الآن من الحشرات التي تسبب لك الضيق في منزلك او حديقتك عن طريق طلب خدمات شركة مكافحة حشرات بالدمام و هي احدى فروع شركة ابراج دبي للخدمات المنزلية المتنوعة في السعودية

    ReplyDelete
  16. للتخلص من مشكلة المجاري في منطقتك استعن بالخدمات التي تقدمها لكم شركة تسليك مجاري بالدمام المتخصصة من ابراج دبي و التي تعتمد على استخدام احدث وسائل تسليم المجاري

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...