Valentines Wooden Letters

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Here is the only decor I have made for Valentines so far and actually made these a couple of years ago. My son keeps on asking when I will put out more stuff! I will have to get on the ball and make some new decorations to add for next Valentines day!

I bought these wooden letters at wood connection in Utah and got this scrapbook paper at a local scrapbook store.

First I traced the wooded letters onto scrapbook paper then I cut out the letters. Next I painted the edges of the wooden letters with brown acrylic paint then I modpodged the paper letters onto the wooden letters and when it was dry I sanded the edges of the paper with sandpaper to add a little more detail.

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Killer legs workout #5

What you will need
A  jump rope and 5-10lb weights
Workout time 15 min
Super-set all exercises 3 times


Warm-up- Jog in place 45 sec


Plank jacks   25sec
super-set
side lunge and knee raise  25 sec


one leg deadlift  25 sec each leg
super-set
frog jumps on stairs  25 sec


calf raise on stairs  25 sec
super-set
jump rope on toes  25 sec


squats  25 sec
super-set
1 leg squat hold  25 sec each leg


slide knee crunch  25 sec
super-set
lying leg raise   25 sec


Don't forget to stretch!


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Brights and furry boots

For our family pics this year I wanted to have a little fun with color. I knew I wanted red but  that is always a pretty traditional color for pics so I happened to have this blue cardigan that I got during the summer at Khols for $4! Just  the perfect extra color I wanted to add! Oh and of course how can I not mention these grey booties that were very much not my usual style but I fell in love with the moment I put them on!

   cardigan-khols
Grey ruffled tank top-F 21
Red lace tank top-styles for less
Grey fur boots-discount shoe factory
necklace -Rhapsidielle

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Delicious and Nutritious first link up on Thursdays!

Starting today and every Thursday I will have a "Delicious and  Nutritious" link up where you can share any healthy recipe you have made. Anything like main dishes, appetizers, drinks, desserts, sides or any recipe that you have changed to make a little healthier. If you have the nutrition information I would love that to be noted as well. I can't wait to see all of the healthy inspiration!! Here is my new button to add to your post. I couldn't wait so I have posted early!

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So I was craving PF Chang's lettuce wraps one day and this is what I came up with! 

                            

 Teriyaki chicken lettuce wraps   

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I will usually buy my chicken than marinade it in ziplock bags and freeze them till I want to use them

but if you are making it fresh let the chicken marinate for 30 min.

fry it up with cooking spray

Blend it

Than wrap it in lettuce leaves

* if you want a little more filler I sometimes add some brown rice on top of the chicken

The ingredients 

Package of chicken breast tenders 

Teriyaki marinade (2 tbs per 4oz of chicken)

6 lettuce leaves 

Makes 3 servings 

Nutrition info

                         162-182 calories (depending                          on the brand of chicken)

                         1.5- 4 grams of fat 

                         10 carbs

                         24-26 grams protein

Workout #4 biceps and triceps

What you will need
2 dumbbells 5-10lbs
1 light weight band

15 min workout super-set exercises 3 times

Dips with kick ups ( 5 dips than do 5 kick ups back to back till you have done 15 reps of each
super-set
Bicep hold with high knees- 15 reps (bringing 1 knee than the other up =1 rep)


 Triceps extension with lunge hold and jump lunges (do 5 triceps ex.while in a lunge hold than do 5 jump lunges and do those back to back till you have done 15 reps of each)
super-set
Bicep push-up  5 reps each arm


1 arm tricep kickback with band 20 reps each arm
Tri-set 
Biceps curl with band  20 reps
Tri-set 
Squat jacks 15 reps



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