Thursday, August 2, 2012

Whole wheat pancakes topped with peanut butter & blueberries

These pancakes are so simple to make! They are super filling and good for you. Last time I made them I doubled the batch and  had enough to eat all week. If I didn't eat them for breakfast, they became a great snack or meal sometime in the day. My kids loved snacking on them too.




                I am addicted to this peanut butter with honey. So delicious. I could eat it by the spoonful!

                                                                         Ingredients
                                     
                                                                   2 c whole wheat flour
                                                                   2 c fat free milk
                                                                   1/2 tsp baking powder
                                                                   1 tsp sugar
                                                                   2 tsp vanilla
                                                                   1 egg
                                                                   1 tsp canola or vegetable oil
                                               
 Mix dry ingredients in one bowl and wet in another than mix altogether. Scoop 1/4 cup of  pancake mix for  pancake size into frying pan.
                                                 
                                                Nutrition (With 1 Tbsp of peanut butter and 1/3 c blueberries)
                                                Serving size two pancakes
                                                343 cals, 12.8 fat, 46.7 carbs, 6.4 fiber, 12 protein

                                                                                                                        

17 comments:

  1. Ok this looks amazing!

    XO
    www.pearlsandpaws.blogspot.com

    ReplyDelete
  2. These look so good! I love blueberries.

    -Jessi
    haircutandgeneralattitude.blogspot.com

    ReplyDelete
  3. YUM! speaking of eating PB by the spoonful, my boyfriend does that. he will eat an entire jar in ~3 days. It's a serious problem! I now keep a jar in my desk so I can eat some when I want it and not be scared it's already gone!

    ReplyDelete
  4. mmm! thanks for the recipe :) i LOVE breakfast foods!

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  5. These look so yummy! I wish I could make them. We don't keep peanut butter in the house because my son is highly allergic. I bet I could substitute something else for it though...

    Amy


    Fashion and Beauty Finds

    ReplyDelete
  6. Participating in the GFC Blog Hop for the first time! I'm your newest follower. :)

    Kristina
    http://www.yomichaelmichael.com

    ReplyDelete
  7. Hi there! I'm a new follower from the GFC Blog Hop. I flick through your blog later... i'm watching the Olympics ;)

    Http://sparkleandco.blogspot.com

    ReplyDelete
  8. Those look so good=mouth watering!

    Hope you’re having a great Wednesday! Drop by nichollvincent.blogspot.com and say hello!

    ReplyDelete
  9. Hi there! Following you from the Return the Favor Hop ;) I have a giveaway going on so stop by and check it out!
    xo sandra

    redrose-vintage.blogspot.com

    ReplyDelete
  10. Looks delicious!! How you eat them the test of week!? Keep the batch in the fridge or cook them all up?

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  11. Hey there,thank you for following my blog!I am already following you!Great blog!You inspire me to get fit...just that I have some hip-knee problems and I can't run,jump. etc....I need to fing a good routine that works for me.I'm 26 in an old lady body.:)

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  12. Found your blog through the networking blog hop and now following! I am also addicted to peanut butter with honey. It is SO good!

    Krista

    ReplyDelete
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