Monday, February 20, 2012

Tough it out workout #8

What you will need
5-10lb dumbbells

Workout time 15-20 min
Do whole workout 50 reps each exercise one time through

Fit tip-Loose the excuse! schedule a specific time for your workout and stick to it. Too busy?? Try this for a week. schedule JUST 10 MINUTES in your day to squeeze in as much of a workout  as you can in that time frame. Set a timer if you need. Now did you really notice any major loss in the productivity of your day more than usual? Pretty sure the answer will be no.

Side to side hop-50 reps
One arm alternate row -50 reps
Push-ups-50 reps
Step ups  - 50 reps
Burpees- 50 reps
squat and bicep curl -50 reps
Ankle grabs-50 reps
Tricep dips- 50 reps



  1. I just found your blog and love the workout as well as your comments about it.

    I'm your newest follower. Please stop by and say hi.

  2. Great workout, will be trying this for sure.

  3. I seriously need to do this! I am now following you on Linky too...nice to see you again. Lori

  4. Hello! I need to spend some time on your blog! Thanks for stopping by, following you via Linky Followers :)

  5. Hi! I found your blog through the blog hop and I'm so glad I did. I'm following along now :)

  6. Thank you so much for linking up to the blog hop!! Wishing you all the best in your bloggy endeavors.


  7. Following you and would love to have you come by and follow me also. Thanks. Linda

  8. Man, I'm impressed! Stopping over via the blog hop! So nice to meet you! New follower :)


  9. Good for you!!!! Keep it up. I run 3o miles a week but need to start strengthening my core! Thank you for your sweet comment on my blog. Love your post abpve this one by the way. I'm not very crafty:(

    xooxxo H

  10. Okay, this one wins for toughest workout so far!! I actually did all of it! The pushups and burpees were the hardest for me--I can see that I will want to do this again and beat my time.


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