Date night with Hubby

My husband I don't get out together as much as we should or would like.  This night we had a dance and a fireside put on by our church for couples  that we were attending . It was just nice to get all dressed up and be reminded on how important our relationship is to each other. We got to dance again  to our song played at our wedding 12 years ago! Which was "I knew I loved you" by Savage Garden. Such a great moment as we were reminiscing about some of the meaningful moments we had during the time we were dating and fell in love with each other.12 years later I can still say I  really did get my prince charming and my happily ever after! Sorry for the cheeziness but seriously God knew what I needed and sent me better than I deserve and I am so thankful for him and the husband and father he is! This weekend we get to spend a night away from the kids to celebrate our 12 years of marriage. I can't wait!

                      My husband and I and a few good friends
                                                           
                                                         
                                      Where I shopped

                                 Blue blazer-Syles for less
                                 Black sequin top-Ross
                                 Red belt-Rhapsidielle
                                 Red shoes-Amazon


inked to-The pleated Poppy,momma go round,The letter 4,Rolled up Pretty,Transatlantic Blonde,watchout for the woestmans

Feel the burn workout # 9

         
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                                               Yes! Challenge yourself than challenge others!


All you need for today's workout is just a timer
Workout time 15 min
Do each exercise for 1 min with 10sec rest in between each exercise. Repeat the whole workout 3 times.



Side shuffle and side lunge   -   1 min (shuffle to one side 4 times than do a side lunge and touch the ground. Switch to other side and repeat going from side to side for 1 min)


Plank hold and knee ins  -  1 min    ( in plank position bring one knee into chest and back out than bring other knee into chest and repeat while Staying in plank position for the full minute)


Jump squats  -  1 min ( Squat deep and jump high )


Plyo clap push- ups  - 1 min  ( start in push up position on your knees. Do a push-up and when you are coming up from the push-up clap your hands repeat for a minute)

Tuck jumps  -   1 min     ( starting in a squat position powerfully explode your knees strait up to your chest than quickly grasp your knees with your  hands in midair then release hands from knees quickly going back into squat position and repeat)


Disclaimer

A very "Nutritious and Delicious" breakfast

 I have eaten really well this week with these yummy healthy foods. Get the recipe and try them out too.

                               
The green thing smoothie-a stylish little lady      Versatile marinated vegetables-permanent posies 

                               
Mashed faux-tatoes- two twenty-one                            French toast kabob-crumbs and chaos






          Fruit,veggies and egg whites for breakfast
         
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This breakfast I promise is super delicious, low calorie, low fat high protien and nutrient packed! This is how you get the most out of your breakfast right here! I will admit that I probably eat this for breakfast at least twice a week. I love it that much! Its amazing how simple seasonings like salt, pepper and olive oil can make up such great taste.

I always keep bags of frozen broccoli and cauliflower on hand.Its easier than buying fresh and I don't have to worry about it going bad on me. I then add my two cups of mixed cauliflower and broccoli in a bowl with water and cook it in the microwave for 3 min.While that is cooking I sautee my onion and mushrooms in a pan with a tsp of olive oil. Then I drain my veggies and add them with the mushrooms and onions. I add salt and pepper for taste mix it all up and serve.

I then spray the pan with cooking spray and I always make my omelet second because I like to have the remains of the veggie mixture added to my egg for extra  flavor then I add a little salt to it for additional flavor and serve.


                                                           Ingrediants


                                                        1 cup of broccoli
                                                        1 cup of cauliflower
                                                       1/4 cup of chopped mushrooms
                                                       1/4 cup of onions
                                                       1/2 cup of liquid egg whites
                                                       1 teaspoon of olive oil
                                                        salt and pepper for taste
                                                       1 whole apple

                                                        makes 1 serving


                                                     Nutrition info. (with apple)


                                                        260 calories
                                                        4.5 g fat
                                                        37 g  carbs
                                                        14 g protein


  
                                  What healthy food did you make?


                                                   

                                                     <a border="0" href="http://fitcraftystylishandhappy.blogspot.com/" target="_blank"><img src="http://i1162.photobucket.com/albums/q524/cassstan/nutritiousanddeliciousbutton12.jpg"/></a>

Little black dress

I've had this dress for a few years now and I don't think I will ever get tired of it! To me its just one of those classic pieces in your wardrobe that you just hold on to. Its super feminine and I really love the lace trim at bottom of the dress. Just makes me happy when I wear it and it always reminds me of spring, my favorite time of the year.

Where I shopped

Dress-Ross
Pink sweater-Khols
Shoes-Discount shoe factory
Feather earrings-Styles for less
Bracelets-Ever


linked to-The pleated Poppy,momma go round,The letter 4,Rolled up Pretty,Transatlantic Blonde,watchout for the woestmans

Spartan Race

This is a Sponsored post written by me on behalf of Spartan Race for SocialSpark. All opinions are 100% mine.

Who has heard about the Spartan Race?! Looks crazy challenging but very enticing at the same time. I am a huge fitness enthusiast and am always looking for a way to challenge my physical strength and mental capacity. This would be the ultimate challenge. Seriously not like anything I have ever seen before!

             A few things you can expect to experience in this insane  obstacle course are running through mud, jumping over fire, army crawling through tunnels, in mud, under barb wire as well as repelling into water, climb ropes across water and  throwing spears! 

              Whether you are a beginner or a tough marathon runner, there are different challenges for all levels from a 5k to 40 mile events. If you sign up for the Spartan Race they will also provide you with a daily workout, weekly newsletter and inspiring blogs to help support and  insure you get  in shape in 45 days so that  you can be ready for your challenging race. Want to know more? Check out http://www.spartanrace.com/spartan-race-obstacle-course-faq.php    for frequently asked questions.

             Remember that New Years resolution you had to get in shape? This might be exactly what you need to make that goal happen! So check it out and join the 300,000 people who are already committed to taking on the challenge this year. I just might!

 

                                                                                   Spartan Race

 

What are your thoughts on taking on this challenge?