Wednesday, March 14, 2012
A very "Nutritious and Delicious" breakfast
I have eaten really well this week with these yummy healthy foods. Get the recipe and try them out too.
The green thing smoothie-a stylish little lady Versatile marinated vegetables-permanent posies
Mashed faux-tatoes- two twenty-one French toast kabob-crumbs and chaos
Fruit,veggies and egg whites for breakfast
This breakfast I promise is super delicious, low calorie, low fat high protien and nutrient packed! This is how you get the most out of your breakfast right here! I will admit that I probably eat this for breakfast at least twice a week. I love it that much! Its amazing how simple seasonings like salt, pepper and olive oil can make up such great taste.
I always keep bags of frozen broccoli and cauliflower on hand.Its easier than buying fresh and I don't have to worry about it going bad on me. I then add my two cups of mixed cauliflower and broccoli in a bowl with water and cook it in the microwave for 3 min.While that is cooking I sautee my onion and mushrooms in a pan with a tsp of olive oil. Then I drain my veggies and add them with the mushrooms and onions. I add salt and pepper for taste mix it all up and serve.
I then spray the pan with cooking spray and I always make my omelet second because I like to have the remains of the veggie mixture added to my egg for extra flavor then I add a little salt to it for additional flavor and serve.
1 cup of broccoli
1 cup of cauliflower
1/4 cup of chopped mushrooms
1/4 cup of onions
1/2 cup of liquid egg whites
1 teaspoon of olive oil
salt and pepper for taste
1 whole apple
makes 1 serving
Nutrition info. (with apple)
4.5 g fat
37 g carbs
14 g protein
What healthy food did you make?