Tuesday, July 10, 2012

My workout to burn out

This week will be quite the adventure. My husband just left on a trip with my boys. They get to spend 5 days away  in the mountains at a cabin. As for me I get to go to girls camp tomorrow till Saturday. I will be sleeping in a tent and hanging out with over 100 teenage girls! Wish me luck! Haha. In the twelve years that my husband and I have been married we have never taken separate vacations away from each other. It was kinda hard to watch him drive off with the boys and not get to go with them. It will be even harder when I go to camp tomorrow because I will have no reception and won't get to talk to them till Saturday.  Despite missing my family I know camp will be a blast. It always is. I love getting to know these girls better and hanging out and making great friends with the other leaders. 
  Well since I will not get to workout at the gym all week I had get in a killer full body workout that would hopefully leave me sore for at least a day or so. I have no intention of eating healthy and or sneaking in a workout while I am in the mountains. I am actually looking forward to my time off from the gym and having a little junk food because I do believe in balance.  I could  use the break and I  know that my body will benefit from a longer recovery time too.

 Here is my workout from today
  
Back squats-  5x5 and two drop sets to failure
Leg extention -  3x12  after 6 reps switch to 3 sec paused reps on each set
Pull Ups 3 sets to failure
Cable row-   3x12 after 6 reps swtich to 3 second paused reps on each set
Stiff leg deadlift -  5x5  and two drop sets to failure
Lying leg curl-  3x12  after 6 fast reps switch to 3 sec paused reps on each set
Bench press- 5x5
Plyo clap push-up 1x10, 1x8 , Standard push-up  1x15, 1x10
Standing biceps cable curl-3x12 fast and paused reps
Cable rope Tricep extension-3x12 fast and paused reps
Smith machine shoulder press-5x5
Hanging leg raises 3x15

Also totally random but here's a few of my favorite workout songs right now. Keeps me driven at the gym. Don't know what I would do without music!

"Titanium"-David Guetta feat. Sia
"The fighter"- Gym Class Heroes
"Burn it Down"-Linkin Park
"The Kids Aren't Alright-  The Offspring
"Unbroken"-Demi Lavato
"New Divide"- Linkin Park


                              Yup still standing but maybe not tomorrow! Haha 

Hopefully everyone will have a great week. I will miss not having access to to the internet or use of my phone till Saturday!!

Linked to- MOTIVATE ME MONDAY

29 comments:

  1. Good morning. I'm a new follower from the Naptime Review Blog hop. I look forward to more of your posts..by the way...you look great!!
    From Jenny @ www.cassandrazcorner.blogspot.com

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  2. Thanks for the motivation :)

    XO
    www.pearlsandpaws.blogspot.com

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  3. Such an inspiring read! I'm ready for a run myself
    xo, Elien Dogs + dresses | blog

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  4. Hey! Thanks so much for stopping by and leaving a comment! I'm now a new Linky follower!

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  5. Now that's a good workout! I can't imagine not having music either and those are some of the songs I listen workout to as well. You look awesome lady! Have a great trip!

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  6. That sounds like quite the workout!! I will need to download some songs soon to my Ipod.I'm not listening to music now because I have a workout buddy, but once the school year starts, I will be by myself again. Music is a huge motivator, so I will need to look into some fun songs! Have fun at your camp:)

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  7. following from the blog hop!
    and HOLY COW i am tired just reading this!
    www.twosmuppies.com

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  8. Hey...found you on the Blog Hop. I do CrossFit and love crafty projects. I'll be following along for sure.

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  9. First of all, I always love a fellow girl who bench presses. Rock on.
    Second, Linkin Park's "Burn It Down" is a great #beastmode song.

    http://www.glamkittenslitterbox.com/
    Twitter: @GlamKitten8

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  10. Thanks for linking up at the GFC Blog Hop today!!

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  11. I love your cute blog! I'm glad to have found it through the hop! You're work out is inspirational! :) I'm your newest follower.

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  12. Oops... YOUR work-out is awesome. Doh! ;)

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  13. i seriously need you to come kick my ass into gear
    Xo Megan

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  14. Sounds like a great workout! I'm sure the camping will be fun. My husband is away for a week at the moment, and then when he gets back he's only home for one day before jetting off again. It's the longest time we've been away from each other since we've been married but I'm surviving ;)

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  15. I'm into fitness too! I have some boot camp workouts on my blog. I struggle with trying to post fitness posts. Love for you to guest post sometime! I love the workout routines!
    Newest GFC follower from hop. Love for you to stop by and return the follow when you can. Hosting a facebook hop now. Love to have you!

    www.thenaptimereview.com

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  16. Wow, I need your energy for working out. I despise working out but have to because of my upcoming wedding- damn weddings :)

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  17. Have tons of fun at girl's camp! I know what you mean, I HATE when I have to leave my husband but you'll have tons of fun! Thanks for the song recommendations too :) Once this baby finally decided to come out, I'm hitting the gym BIG time! You look awesome!

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  18. Hey it's Alex here. Had a great time at girls camp with you! Hope you've recovered and your boys are back home now. Talk to you soon!

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  19. Oh MAN that's a killer workout!! Quite a bit of volume!! Are you walking today? ;-)

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    1. Haha Sable yes! However wasn't as sore as I thought it would be. I think my muscles have adapted to my loads so i am glad that I took a week off.

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  20. Ok I feel like a total slacker... need to hit the gym!

    XO
    www.pearlsandpaws.blogspot.com

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  21. wow you're tough!!

    come say hello at nichollvincent.blogspot.com

    have a great day!

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  22. Damn, girl! That sounds like a killer workout!! I'm stopping by from the Monday Blog Hop and am now a new follower:) Would love for you to stop by Crazy Mama Drama!
    http://crazy-mama-drama.blogspot.com/
    https://www.facebook.com/pages/Crazy-Mama-Drama/259491484156846

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  23. wow you look awesome! thanks for sharing! xoxo

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  24. Sounds like a really tough workout! Failure is always such a painfully rewarding place. Have fun at camp!

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  25. WOW, that is impressive! Love your playlist! I need to get my booooootay working out more and this is definitely motivational!

    xoxo,
    Rachel

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  26. Hey! I'm loving your blog, so I nominated you for an award! Check it out here- http://hiitsjilly.blogspot.com/2012/07/how-lovely.html

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  27. Wow! If this doesn't motivate me to step up my game, nothing will! That's super impressive! :)

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  28. Well I guess I better start doing exactly what you're doing cause you look amazing!

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