Workout time 16.5 mins
superset exercises 3 times each. No resting in between supersets and each exercise is done for 30 seconds.
diamond push ups
bicep curls with band (Reps need to be done fast you should feel the burn!)
alternate arm row with band (wrap band around something row back with one arm than other do it fast)
ski hops (hop side to side fast)
squat and shoulder press (with two 5lb dumbbells in each hand down at your sides, squat than when you are coming back up from squat do a shoulder press and bring arms back down to your sides and repeat