Bust it out! Workout #2

Equipment needed

Workout time 16.5 mins

superset exercises 3 times each. No resting in between supersets and each exercise is done for 30 seconds.

Jumping jacks

superset with

diamond push ups

high knees

superset with

bicep curls with band (Reps need to be done fast you should feel the burn!)

Burpees

superset with

alternate arm row with band (wrap band around something row back with one arm than other do it fast)

ski hops (hop side to side fast)

superset with

squat and shoulder press (with two 5lb dumbbells in each hand down at your sides, squat than when you are coming back up from squat do a shoulder press and bring arms back down to your sides and repeat

bicycle(for abs)

triset with

Jump lunges

plank hold