Monday, January 30, 2012
Killer legs workout #5
What you will need
A jump rope and 5-10lb weights
Workout time 15 min
Super-set all exercises 3 times
Warm-up- Jog in place 45 sec
Plank jacks 25sec
super-set
side lunge and knee raise 25 sec
one leg deadlift 25 sec each leg
super-set
frog jumps on stairs 25 sec
calf raise on stairs 25 sec
super-set
jump rope on toes 25 sec
squats 25 sec
super-set
1 leg squat hold 25 sec each leg
slide knee crunch 25 sec
super-set
lying leg raise 25 sec
Don't forget to stretch!
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Thanks so much for commenting on my Vday goodies! I seriously need to do these!! Like....seriously!! :)
ReplyDeleteHi Cassidy,
ReplyDeleteI love your blog! I have awarded you a Liebster Blog Award. Check out my blog myserendipityhome.blogspot.com for more details on the award, and keep up the good work. :)
Karla
I love your work outs! I just printed it out to try this week. Thank you!
ReplyDeleteomg. im totally trying this!!!!
ReplyDeleteby the way girly, im hosting my very first blog link-up! i would love to have your talent and advice posted :)
Okay your blog is definately the motivation I need to get my butt exercising again! I have been so lazy this winter. thanks for sharing the great video:) Btw, I'm your newest follower
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