Starting today and every Thursday I will have a "Delicious and Nutritious" link up where you can share any healthy recipe you have made. Anything like main dishes, appetizers, drinks, desserts, sides or any recipe that you have changed to make a little healthier. If you have the nutrition information I would love that to be noted as well. I can't wait to see all of the healthy inspiration!! Here is my new button to add to your post. I couldn't wait so I have posted early!
So I was craving PF Chang's lettuce wraps one day and this is what I came up with!
I will usually buy my chicken than marinade it in ziplock bags and freeze them till I want to use them
but if you are making it fresh let the chicken marinate for 30 min.
fry it up with cooking spray
Blend it
Than wrap it in lettuce leaves
* if you want a little more filler I sometimes add some brown rice on top of the chicken
The ingredients
Package of chicken breast tenders
Teriyaki marinade (2 tbs per 4oz of chicken)
6 lettuce leaves
Makes 3 servings
Nutrition info
162-182 calories (depending on the brand of chicken)
1.5- 4 grams of fat
10 carbs
24-26 grams protein
Yum! That sounds really good! Thanks for the invite :)
ReplyDeleteThese lettuce wraps look to die for! Yum! Now I'm hungry... :) Thanks for the nice comment on our baby announcement last week Cassidy! You are so sweet!
ReplyDeleteyummy! i love a lettuce wrap. sometimes my hubby does a Korean BBQ one with lettuce leaves and some other delicious veggies!!!
ReplyDeletehttp://spinning-threads.blogspot.com
Your lettuce wraps look delicious, and love your blog! Definitely following :-) jenn
ReplyDeletegirldefyinggravity.com
Bookmarked this one to try!
ReplyDeleteseriously never thought about blending it. I just did this last week but couldn't get the chicken to stay in the wrap. AWESOME!
ReplyDeleteOh, I love lettuce wraps. I usually see them as appetizers but I could easily eat them for a main course.
ReplyDeleteI love lettuce wraps. So fun!! We've been doing those a lot lately!! I linked up my homemade pizza. Not sure how healthy, but figure it is better than delivery right :>
ReplyDelete