Monday, January 23, 2012
Workout #4 biceps and triceps
What you will need
2 dumbbells 5-10lbs
1 light weight band
15 min workout super-set exercises 3 times
Dips with kick ups ( 5 dips than do 5 kick ups back to back till you have done 15 reps of each
super-set
Bicep hold with high knees- 15 reps (bringing 1 knee than the other up =1 rep)
Triceps extension with lunge hold and jump lunges (do 5 triceps ex.while in a lunge hold than do 5 jump lunges and do those back to back till you have done 15 reps of each)
super-set
Bicep push-up 5 reps each arm
1 arm tricep kickback with band 20 reps each arm
Tri-set
Biceps curl with band 20 reps
Tri-set
Squat jacks 15 reps
**Disclaimer**
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sweet cant wait to try this! im workin on weening the baby off nursing and i am going on 2 days! so work outs here i come again!
ReplyDelete-chelz
Thanks for this! Trying to get myself toned up for my wedding :D
ReplyDeleteDude you make P90X look weak.
ReplyDelete