Monday, January 16, 2012
Here it is! Workout #3
Equipment needed- Two 5-10lb weights and a chair
25 min workout you will superset exercises and do a total of 3 sets
Warm up- Jump rope 45 jumps
Push and row with weights total of 5 reps on each row alternating arms with 10 push ups in between
Crisscross jumps 15 reps
Stiffed leg dead lift with weight toss 20 Reps
Crab walks 20 reps
Triceps pushup 15 reps
Frog hops with weight 16 reps
Ab hold with bicep curl 15 reps
1 leg make a "t" hops 10 reps for each leg
Russian twists 20 reps (tapping the ground on both sides=1 rep)
Don't judge its my first video my reps may be a little off. The camera made me nervous! Also the sign that may be hard to read says modifications where I than regress some of the exercises to make them a little easier for beginners.
If you do this workout let me know how it went!