HEALTHY RECIPES

 Whole wheat pancakes topped w/ peanut butter and blueberries                                                                                               

   Chicken and Black Bean Tacos

Cherry Vanilla Protein Shake


Veggie Butterfly


Fat free Lemon Icebox dessert


Fruit, veggies and egg whites breakfast


St. Patty's Day fruit kabobs and dip


Light vanilla cupcakes


Turkey Burgers

Baked chicken taquitos

Teriyaki chicken lettuce wraps

Berry Green Smoothie

WORKOUTS

Workout to Burnout

Achieving my fitness goals

Best lower body workout #10

Feel the burn workout # 9

Exercise modifications for all fitness levels

Tough it out Workout #8

Its all about the core workout #7

Strong shoulders Workout #6

Killer legs workout #5

Workout #4 biceps and triceps

Here it is Workout#3

Bust it out! Workout #2

Jump start working off those extra holiday pounds workout #1